Real Coaching Radio
55 episodes - English - Latest episode: over 1 year ago -The podcast for coaches, by coaches. On this show we discuss health, fitness, nutrition and mental wellbeing. Wanting to open up real life conversations and improve the fitness industry.
Breaking down myths, breaking stigmas and challenging the way you think.
All things start and end, what happens in between is up to us!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 5 - The best way to build muscle
February 05, 2021 04:30 - 1 hour - 95.9 MBIn this episode the hosts talk all things muscle building. The 3 main mechanisms that are needed to build muscle and the principles that should guide our training. Mark and Charlie discuss how they programme their own training and the best way for you to write your own programme or clients programmes. Building muscle is important, for everyone, not just bodybuilders. It is something everyone should do to suit their goals, think of training as making your own cocktails, you get to choos...
Episode 4 - Do you need a passion?
January 29, 2021 04:30 - 46 minutes - 63.7 MB"If you do what you love, you will never work a day in your life" This statement could not be further from the truth. Passion can be a big driver, passion can make you work harder, passion can get your out of bed in the morning. But passion can also destroy you. Today the internet is telling everyone that making your passion your career is the only option. We are here to tell you otherwise. The coaches want to open up the conversation, do you think we all need a passion? let us know by...
Episode 3 - How we prioritise our training
January 22, 2021 08:13 - 43 minutes - 60.5 MBIn todays episode Mark talks how becoming a dad has affected his training and how he now approaches exercise. Mark and Charlie talk through how they started training and how their training has evolved over the years. The hosts want to remind you that life gets in the way of our hobbies, they want to remind you that sometimes maintaining is the best option. The best way to get results is to stay consistent. The different modalities come and go, but consistency will always be key. Try no...
Episode 2 - The right way to lift weights
January 20, 2021 17:20 - 46 minutes - 63.9 MBIn this episode, Mark and Charlie talk about what is needed to get the most out of your fitness. The things we need in place before we decide to put weight on the bar. With Olympic lifting becoming more popular, and high skilled gymnastics movements, being seen by general public, the hosts wanted to remind everyone that the Back Squat and the Deadlift are still high skill and still important. They outline the exercises you should master before working your way up to these high skill mo...
Episode 1 - Goal Setting
January 20, 2021 15:07 - 44 minutes - 61.6 MBIn this episode Mark and Charlie discuss how to set goals for yourselves and your clients. Goal setting can be difficult to get your head around, so we outline what to do and what not to do. Connect with us Mark's Instagram Charlie's Instagram Hack the Body, Hack the mind Instagram Origin Series Instagram