Episode 5 - The best way to build muscle
Real Coaching Radio
English - February 05, 2021 04:30 - 1 hour - 95.9 MBMental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 4 - Do you need a passion?
Next Episode: Episode 6 - COVID 19. How to stay healthy in lockdown
In this episode the hosts talk all things muscle building. The 3 main mechanisms that are needed to build muscle and the principles that should guide our training.
Mark and Charlie discuss how they programme their own training and the best way for you to write your own programme or clients programmes.
Building muscle is important, for everyone, not just bodybuilders. It is something everyone should do to suit their goals, think of training as making your own cocktails, you get to choose how much of each principle and each component you poor into your training programme
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