Episode 37 - 5 different progressive overload techniques

Real Coaching Radio

English - December 05, 2022 06:30 - 59 minutes - 82.6 MB
Mental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 36 - What is the best exercise to build muscle? | How to stimulate Muscle Hypertrophy.

Next Episode: Episode 38 - Liver King | Credibility | Who can you trust?

In this episode, Mark and Charlie discuss different ways to progressively overload your training to help with your strength and muscle building. The hosts put them in rank order of what is the highest priority and what you should focus on when it comes to your training.

Connect with us on Instagram

Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Athletic

If you are looking to start a career in coaching please head to https://www.myptcourse.com/