Episode 9 - How to build strength
Real Coaching Radio
English - March 05, 2021 04:30 - 1 hour - 85.5 MBMental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 8 - How to succeed in the fitness industry
Next Episode: Episode 10 - Nutrition. Math vs Habits
In this episode Mark and Charlie discuss how to train to gain the most strength. The hosts talk about how to train as a beginner, intermediate and advance.
If you are looking to design your own strength programme then have your pen and paper at the ready, here they outline what exercises to use, what rep ranges, and how to gain maximal strength. The hosts outline what your main focus should be at what stage of your strength journey.
The powerlifting movement is growing constantly, something which was quite small and underground a few years a go is now growing immensely online, so strength is becoming more and more desirable, not just how we look. So making sure you are approaching training in the correct manor is really important.