Episode 40 - Stop Overthinking Your Training | Science vs Hard Work

Real Coaching Radio

English - December 26, 2022 06:00 - 35 minutes - 48.5 MB
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Previous Episode: Episode 39 - How to Manage Social Situations While Dieting

Next Episode: Episode 41 - Chris Allen | Psychedelics | Powerlifting | Mental Health

In this episode, Mark and Charlie talk about overthinking your training. The more you learn about training, the more you realise you don't know. The important thing to keep in mind is that you work hard no matter what. There is a time and a place for thinking about training, but when you step foot in the gym, turn up the dial to 100.

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