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Episode 47 - Power, Speed, Strength, Muscle. What is the Intent?
Real Coaching Radio
English - February 13, 2023 06:00 - 36 minutes - 50.9 MBMental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode 48 - What People Should Be Doing
In this Episode Mark and Charlie sit down to talk about exercises selection when trying to improve your performance. The original conversation was aimed at how building muscle can improve your performance but like always the conversation headed towards speed, power and coaching.
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