Episode 50 -How Specific Should You Be With Your Training?
Real Coaching Radio
English - March 06, 2023 13:47Mental Health Health & Fitness Nutrition health personal training wellbeing coaching fitness gym mental weightlifting weights Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 49 - Overtraining vs Under Recovering
Next Episode: Episode 51 - Rafael Aragao - A Journey Through Fitness
In this episode Jasper, Chris and Charlie sit down to talk about sports-specific training and how specific you need to be with your programming. The further away you are from the competition the more generic your training should be. As you get closer to competition, your training should start to be more specific. You can find us anywhere you can find Podcasts
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If you are looking for help with your training or nutrition, please head to www.origin-series.com/ or www.hackthebodyhackthemind.com