Episode 49 - Overtraining vs Under Recovering

Real Coaching Radio

English - February 27, 2023 06:00 - 44 minutes - 61.5 MB
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Previous Episode: Episode 48 - What People Should Be Doing

Next Episode: Episode 50 -How Specific Should You Be With Your Training?

In this Epsidoe Charlie and Jasper sit down to discuss the difference between OverTraining and Under Recovering. The pair lay out a checklist for you to use to understand if you are training too much too often or if you just havent been using all the correct tools for recovery.

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