Episode 53 - How To Deal With Setbacks, Injuries and Plateaus

Real Coaching Radio

English - April 03, 2023 06:00 - 58 minutes - 80.8 MB
Mental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 52 - People In Glass Houses

In this episode, Chris and Charlie discuss the mental challenges of dealing with injuries and setbacks in the gym. The pair talk about the best way to approach these situations when it feels like your training isn't going to plan.

Dealing with times when your progress will slow down is natural, how we deal with it and use these setbacks is the most important thing.

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