Episode 31 - Hardgainers, Building muscle as a beginner to weights, what is the best body part split?

Real Coaching Radio

English - February 25, 2022 17:51 - 56 minutes - 77.7 MB
Mental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 30 - How to create the right goals and new years resolution

Next Episode: Episode 32 - How to train when your short on time with short effective workouts

In this episode, Mark and Charlie discuss the best way to build muscle as a beginner. If you are new to lifting weights, the hosts outline the best approach that you should take.

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