Run Aligned a Chi Running Podcast.
144 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 6 ratingsWelcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
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Episodes
10. Run with Confidence: Pelvic Health Tips for Runners
March 11, 2024 10:00 - 42 minutes - 58 MBIn today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specifically tailored for runners, offering 5 tips (and no, it's not just about kegels) to enhance pelvic floor awareness and overall well-being. Connect with Stine: By Email Run Aligned ChiRunning Retreats (women mindful running retreat) Run Aligned...
09. How to Troubleshoot Common Running injuries the ChiRunning way.
March 04, 2024 10:00 - 22 minutes - 31 MBIn today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping stones to better running. We’ll discuss common running injuries and 9 tips (because it’s episode 9) to prevent and manage running injuries. Mentioned on the episode: Sign Up for an Online ChiRunning Workshop Connect with Stine: By Email Run...
08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills
February 25, 2024 22:00 - 16 minutes - 22.3 MBIn this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares personal insights on how learning ChiRunning techniques not only transformed their running experience but also sparked curiosity in exploring good body mechanics beyond the trail. The episode explores the correlation between ChiRunning and heightened body awareness, particular...
07. How To Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer
February 19, 2024 10:00 - 48 minutes - 66.6 MBKatherine Dreyer, co-founder of ChiLiving, joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percentage of our life, we’re doing something else. So since ChiRunning principles can significantly enhance our runs, how can they apply to the rest of our lives? Imagine applying the Chi principle of 'body-sensing' off the trail—how could it deepen our connectio...
06. Catherine's Transformation Story: Overcoming Challenges with ChiRunning
February 12, 2024 10:00 - 33 minutes - 45.5 MBHow do you run without the toes on your one foot? In this episode, we dive into Catherine's remarkable journey of transformation through ChiRunning. Initially drawn to running as a personal challenge, Catherine found herself struggling with the training aspect and lacking enjoyment in her runs. However, everything changed when she discovered ChiRunning. This episode explores how ChiRunning not only transformed Catherine's running experience but also played a pivotal role in her life, helpin...
05. Transform Your Run: Practical Steps, Real-Time Techniques, and the Art of Redefining Your Running Experience.
February 05, 2024 10:00 - 28 minutes - 38.4 MBJoin Stine on a run for real time ChiRunning implementations. We’ve gotten questions for the podcast - tune in as Stine answers listener questions. Connect with Stine: Podcast Q&A By Email Run Aligned ChiRunning Retreats women mindful running retreat in Wyoming. Run Aligned Retreat on instagram Stine’s Instagram Shop my Amazon store for books I love. Curious to learn more about the ChiRunning technique? ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
04. Unlocking your running potential: listen to your body. An interview with Beth cline
January 29, 2024 10:00 - 45 minutes - 62.4 MBBeth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to decide if we resonate with the story our body is telling, allowing us to move with purpose. This season is all about reshaping how we experience running. And today's episode with Beth will elevate that experience and help you tune into your own awareness. Ready? Click play. Connect with Beth: ...
03. How ChiRunning teaches us focus and sustained attention in the age of TikTok and Reels.
January 22, 2024 10:00 - 19 minutes - 27.2 MBToday’s topic aligns perfectly with the season theme of 'Redefine' as we explore today how focus reshapes our running experience. Did you know our attention span averages 8 seconds? Yes, that's a second shorter than a goldfish! So much for Ted Lasso's 'be a goldfish, Sam' pep talk after a blunder, right? We're all in the same boat, pulled by the allure of 'pretty things.' Our focus is a precious commodity, and we hold the reins on where it goes. If, like me, you're eager to find a solution ...
02. Behind the scenes of the Run Aligned Retreats and the Results it can get you.
January 15, 2024 10:00 - 21 minutes - 30.1 MBOn the last episode, I talked about the transformative power of ChiRunning, exploring how it's not just about the miles but really the mindful connection between your body and mind. I called it a system upgrade. So I want you to imagine taking this 'system upgrade' this profound shift in your approach to running, and extending it into an immersive experience. That's exactly what the Run Aligned ChiRunning Retreats are all about. They were born out of the desire to provide a space for you to...
01. How ChiRunning Transforms Your Run: Redefining Success on the Journey
January 08, 2024 10:00 - 17 minutes - 24.5 MBDive into the transformative world of ChiRunning in the inaugural episode of 'Run Aligned.' Stine, host and certified ChiRunning instructor explores how this methodology goes beyond improving running techniques—it's about redefining success and creating a mindful approach to both running and life. Discover the unique blend of personal experience and professional expertise that sets this podcast apart. Join the journey to a more aligned and empowered you. Book mentioned ChiRunning By Danny ...
Welcome to the Run Aligned Podcast
January 01, 2024 10:00 - 3 minutes - 4.14 MBWelcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how ...
128. Running Transformations: A Season Finale
November 20, 2023 10:00 - 16 minutes - 22.4 MBThank you for joining me on this incredible 128-episode journey. Today marks the end of Season 1, paving the way for exciting changes ahead. As I mentioned last week, the podcast's name and content will soon align with the evolving vision of my brand. Before we dive into today's episode, I want to invite you to join my email list. It's the best way to stay in the loop and be among the first to know when the revamped podcast hits the airwaves. If you enjoyed this episode remember to leave a...
127. Mastering the Mind: Conquering Self-Doubt on Your Running Journey
November 13, 2023 10:00 - 16 minutes - 23.2 MBDon't let negative thoughts prevent you from reaching your running goals Self Doubt is often founded in fear: fear of measuring up to others, other runners, what we see on social media. But mostly, I think it’s fear of not measuring up to our own idea of what it means to be a runner. I’ve compiled 5 steps to help you Master Your Mind. If you enjoyed this episode remember to leave a 5-star rating and sharing a review highlighting what you enjoyed here. Articles: Canadian Running: Tips fo...
126. Inside Our ChiRunning Retreat: a perfect space for learning, grounding and growth.
November 06, 2023 10:00 - 9 minutes - 13.5 MBDiscover how our retreat can be your path to achieving pain-free, efficient running. Listen to real stories of participants who've transformed their running experience by embracing ChiRunning techniques and finding the supportive community they've been longing for. Testimonies from retreat participants: “Every day was a fascinating new adventure and physical push/ challenge soaking in amazing and spectacular views and feeling our body, mind and soul.” (Adithi) “Super supportive environme...
125. Power Up Your Core for Optimal Running
October 30, 2023 10:00 - 21 minutes - 29.5 MBAnother episode for your runner’s ‘tool belt’ to help you reduce your risk of injury and increase your joy of running physically and mentally. Today is all about the core and why understanding proper core engagement is so important. Before learning this I used to have achy hips ( not while running necessarily) but throughout the day especially in the morning. As a matter of fact at 40 I thought I needed hip replacements and I hadn’t even started running yet. My chiropractor and PT both said ...
124. How to get in the zone
October 23, 2023 10:00 - 19 minutes - 27.2 MBToday’s episode is on how to ‘Get in the Zone’ while you’re running. I wanna help you take the guesswork out of doing this. My goal is to help as many women transform their runs from a chore to a joy. Are you ready? Let’s go! Run well, be well. Links: 2024 Retreat waitlist Schedule a 20 min consult with me Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk Email Stine Connect with Stine on Instagram Connect insi...
123. No Pain No Gain: No Thank You!
October 16, 2023 10:00 - 11 minutes - 16 MBThere’s a tendency in our society to value ‘no pain, no gain’ that we neglect to create a mind-body connection. Establishing a connection between our mind and body is the most rewarding thing we can do as an athlete (yes you and me) because as we listen to our body we can teach it new habits. Run well, be well. Links: Schedule a 20 min consult with me Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk Email Stine ...
122. Client Spotlight: From Stressed Runner to Happy Runner: Vanessa's story
October 10, 2023 02:11 - 29 minutes - 40.4 MBThis episode is special as it showcases the incredible transformation experienced by one of my clients through the unique tools and mindset shifts she gained during our coaching journey. These tools go beyond what you traditionally associate with run coaching. Run well, be well. Links: Schedule a 20 min consult with me Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk Email Stine Connect with Stine on Instagram ...
121. Making Friends With Running
October 02, 2023 10:00 - 21 minutes - 29.5 MBWelcome to episode 121 of MRM - the podcast that helps you run with more joy. In today's episode, I share a guest talk I did in a coaching colleague’s running community. The theme was 'Making Friends With Running,' a topic close to my heart. I discuss my intentional approach to running, treating it as an experiment, and the concept of 'giving more than you take from running.' Shifting your mindset from 'getting something' from running to 'giving to it' can lead to a more fulfilling running e...
120. “Unlocking Consistency: Running 52 Weeks a Year”
September 25, 2023 10:00 - 18 minutes - 25.9 MBIn this episode, we're delving into the powerful concept of keystone habits and how they can transform your running journey. Picture this: Running 52 weeks a year, consistently and joyfully. But how do you get there? It all begins with understanding the role of keystone habits, those small changes that trigger a ripple effect in your life. We'll explore what these habits are, how they work, and why they matter not just for your running but for your overall well-being. Whether you're a season...
119. 'You Snooze You Lose … or do you?' - Living in the Gain, Not the Gap
September 18, 2023 10:00 - 17 minutes - 23.9 MBIn this episode, we explore a powerful mindset shift inspired by a snooze button dilemma that's applicable far beyond running. Discover the philosophy of choosing self-compassion over self-criticism, measuring progress by what you've done, and embracing the gains in life. We introduce the Gap and the Gain concept, focusing on what you did rather than an ideal to positively impact your future results. Run well, be well. Links: Connect inside Running Aligned Body and Mind on Facebook. Emai...
118: Running Isn't Therapy: Navigating Mental Health and Running with Sarah Strong
September 11, 2023 10:00 - 31 minutes - 43.8 MBIn this episode, we're diving deep into the fusion of running and mental health therapy with a special guest, Sarah Strong. A mental health therapist and accomplished ultra runner, Sarah brings a unique perspective to the conversation. She aligns closely with my belief in self-compassion and embracing the joy of running. Sarah underscores the potent role running plays in bolstering mental wellness. The act of running triggers the release of endorphins, amplifies serotonin and dopamine level...
117. Running with Purpose: Setting Meaningful Goals Beyond the Finish Line
September 04, 2023 10:00 - 14 minutes - 19.8 MBToday, in our fourth Mindful Running episode, we explore the joy of setting meaningful running goals and the impact it can have on our journey. 🤔 Rediscover your 'why' in running for lasting motivation. 🎯 Goals should be more than stats; find the secret to every run's success. ✨ Explore three goal types: Outcome, Performance, Process. 💡 Process goals, like form and mental mantras, can transform your runs. 🛌 Prioritize recovery and sleep: the hidden key to better running. Remember, "Run...
116. Taming the Inner Critic: Empowering Your Mindset for Positive Running
August 28, 2023 10:00 - 13 minutes - 18 MBTaming the Inner Critic: Empowering Your Mindset for Positive Running On the days you’re tempted to skip a workout, what motivates you to run anyway? Are you thinking, “A missed run equals weight gain!” or, “I’m not going to be a real runner if I don’t follow through on my training.” or “I’ll only improve if I run every day, so I have to run today, no matter what.” Chasing external outcomes isn’t going to make you a better and more committed runner. In fact, it’ll only perpetuate the nega...
115. Running Form Unlocked: Optimizing Your Stride for a Joyful Run
August 21, 2023 10:00 - 23 minutes - 32.3 MBIn Episode 2 of the series, Mindful Running and how to Cultivate Presence and Joy in Every Step, Stine goes over the principles of good form, tips for testing your form and improving it + how proper running form helps you run with joy. This episode was sparked by an inspiring interview by Danny Dreyer, the founder of Chi Running and The Energy Blueprint. Danny has been a guiding light for the last 20 years by educating runners worldwide on the art of good running, and his message focuses pr...
114. Unraveling the Past, Embracing the Present
August 14, 2023 10:00 - 17 minutes - 23.6 MB“It’s not the distance you must conquer in running. It’s yourself.” -Michael D’Aurelio How do you feel about your runs? If your answer is “Meh” or “Frustrated”, this episode will show you what you can do about that (and it’s probably not what you think!). Today’s episode is the first in a 4-part series called, Mindful Running and How to Cultivate Presence and Joy in Every Step. If you’re going to be out there running on the regular, it pays to enjoy your workouts! This series will cover ...
113. Podcast Episode 102: Melody Bateman - The Art of 80/20 Running and Zone 2 Training
August 07, 2023 10:00 - 46 minutes - 63.8 MBIn this episode, we welcome back Melody Bateman, a runner, ultra runner, and run coach, who shares insights on zone 2 training and 80/20 running. Melody debunks the misconception that "harder is better" and highlights the benefits of zone 2 training for overall health and fitness. In the second part, we explore the art of 80/20 running, where Melody explains the balance between easy and hard workouts. Surprisingly, starting with a training split like 90/10 or 95/5 can be more effective for ...
112. Nourishing Your Body and Mind for Optimal Running. An interview with nutrition coach Kellie Largay (Part 2)
July 31, 2023 10:00 - 30 minutes - 41.9 MBIn part two of my interview with nutrition coach Kellie Largay, we continue our exploration of nutrition from a mindful perspective. Listen in as we discuss topics such as *debunking common misconceptions among runners*, *understanding the difference between weight loss goals and body composition goals*, and *discovering strategies for balancing nourishment and indulgences*. Don't miss out on this valuable discussion on *developing a sustainable nutrition plan as a runner*. FEATURED ON THIS...
Bonus: Embrace the Power of Retreats: Elevate Your Running Journey
July 26, 2023 10:00 - 7 minutes - 10.1 MBIn this special bonus episode of My Runner's Mind podcast, we dive into the extraordinary benefits of participating in a mindful running retreat. Join me as I share the remarkable stories of women who have attended Running Aligned Body and Mind retreats, and discover the profound impact these immersive experiences have had on their running journeys. From embracing self-compassion to unlocking inner strength, these retreats offer a unique opportunity to connect with like-minded women and cult...
111. Nourishing Your Body and Mind for Optimal Running. An interview with nutrition coach Kellie Largay (Part 1)
July 24, 2023 10:00 - 31 minutes - 43.2 MBToday and next week, I'll be sharing an interview I conducted with nutrition coach Kellie Largay. Many of you may recognize Kellie from the Running Aligned Body and Mind Facebook community. Given my recent discussions about my personal struggles with body image and my newfound commitment to a formal nutrition plan and calorie tracking (refer to episodes 105 and 108), I couldn't be more excited to have Kellie join me. We dive deep into the world of nutrition, exploring it from a mindful persp...
110. Enhance Your Runs - Elevating Performance with Playlists & Visualization
July 17, 2023 10:00 - 14 minutes - 19.4 MBJoin Stine today as she talks about running playlists and visualization to elevate your running experience and performance. We’ll touch on the following 6 topics: The mental and physical benefits of music, including mood regulation and stress reduction. Tips for creating personalized running playlists based on your preferences. Ground rules for using audiobooks and podcasts to enhance your runs. Running inspiration with book recommendations like "Finding Ultra" and "Once a Runner." Runn...
109. "Embracing the Long Run: Discovering Joy in the Journey"
July 10, 2023 10:00 - 9 minutes - 12.8 MBDescription: Discover the transformative power of the long run as we explore its physiological benefits and uncover practical strategies to make each mile a joyful experience. Join us as we learn from running legend Deena Kastor and embrace the adventure that awaits on this transformative journey. Lace up your shoes and join us now! Articles used for research: Why non-marathoners still need long runs How to connect with Stine: Coaching with me Running Aligned Body and Mind women retreat...
108. 'Finding Harmony: Embracing Your Relationship with the Scale'
July 03, 2023 10:00 - 15 minutes - 20.7 MBIn this episode, we delve into the relatable journey of making peace with the scale. As women runners, we often have a complex relationship with our bodies, food, and weight. Join me as I share my personal experiences and insights on shifting our mindset, embracing self-acceptance, and finding harmony with the scale. Discover how nurturing the mind-body connection and creating self-awareness can lead to a healthier approach to food and weight. Don't miss this empowering discussion that will ...
107. Optimize your running form: Unlock efficiency and prevent injuries
June 26, 2023 10:00 - 15 minutes - 21.2 MBDiscover how understanding and implementing proper biomechanics can enhance your running enjoyment and minimize the risk of running injuries. Use these tips and techniques next time you go for a run. Mentioned on the show: Article referenced Chi Living How to connect with Stine: Running Aligned Body and Mind women retreat 2023. Coaching with me Connect inside Running Aligned Body and Mind on Facebook. Email Stine Connect on Instagram Request Learn to Love Your Runs a 3 step guide t...
106. Running Has Taught Me
June 18, 2023 22:27 - 9 minutes - 14.2 MBWhat has running taught you? What have you gained since become a runner. Today I share my personal gains which gave me the push to make some changes in my life. Mentioned on the show: Blog Post: Running has taught me How to connect with Stine: Running Aligned Body and Mind women retreat 2023. Coaching with me Connect inside Running Aligned Body and Mind on Facebook. Email Stine Connect on Instagram Request Learn to Love Your Runs a 3 step guide that will help you connect with your ...
105. Loving What Is
June 11, 2023 22:19 - 11 minutes - 16.5 MBLet’s talk about weight gain. How do you deal with it? Does it mess with your mind? I spent many years cycling in and out of disappointment with myself when my weight fluctuated. Listen to how I deal with it today and how it’s made a huge difference. “I took the road less traveled by, and that has made all the difference” (Robert Frost). How to connect with Stine: Coaching with me Running Aligned Body and Mind women retreat 2023. Connect inside Running Aligned Body and Mind on Facebook....
104. What To Consider Before Signing Up For A Running Retreat
June 04, 2023 22:19 - 32 minutes - 45 MBToday, I’m sharing an episode that aired last summer. It’s a conversation between myself and two retreat clients as we wrapped up a week-long running retreat here in Wyoming last year. Have you wondered about participating in a retreat but maybe ‘worried’ if you’ll be able to do all the runs? Or maybe what the running expectations of the retreat are? So I want to talk to you about that today. How to connect with Stine: Connect inside Running Aligned Body and Mind on Facebook. Email Stine ...
103. Strengthen Your Trust Muscle
May 28, 2023 22:00 - 12 minutes - 17.7 MBHow’s your trust in new things? I recently made the commitment to switch to 80/20 running which come without a timeline. This requires me to strengthen my trust muscle and trust the process. “Stine teaches women runners how to have their own back by showing them how to notice their limiting thoughts, the ones that have been unconsciously running their lives and kept them stuck. Kept them from really enjoying their runs - their lives. Because that’s what she taught herself. “ How to connec...
102. Building a solid foundation - trust the process. An interview with run coach Melody Bateman
May 21, 2023 22:00 - 39 minutes - 55.4 MBMelody Bateman is a runner, an ultra runner and a run coach. A couple of years ago, I interviewed her for her ultra running story (episode 9) but today, I'm talking with her to learn more and to share with you listeners all about building a solid foundation for your running. Listen in as Melody and I discuss heart rate running/ zone 2 running. I bring up all my own ‘fears/ worries’ as I transition to zone 2 running myself and chances are you’re feeling what I’m going through too - so tune i...
101. Put The Fun In Your Runs - An Interview With Run Coach Lisa Pozzoni
May 15, 2023 12:00 - 35 minutes - 50.1 MBToday’s episode is an interview with a fellow woman runner. Lisa turned 50 a couple of years ago and we chat about this chapter of our life and what it means to us. She is a run coach who loves coaching women to love running and celebrate finish lines they never thought possible. She is a distance runner and has covered ‘all’ the distances: 50K, 50 miles, 100K, 100 miles. FEATURED ON THIS EPISODE: Lisa’s website Follow Lisa on instagram How to connect with Stine:” Connect i...
100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of My Running
May 08, 2023 12:00 - 18 minutes - 26.3 MBOn this episode I’m sharing the 3 skills that have truly helped me evolve my running practice. Turning the mind into your biggest ally Feeling good physically by learning good running form Creating flow by embracing slow I teach women runners how to have their own back by showing them how to notice their limiting thoughts, the ones that have been unconsciously running their lives and kept them stuck. Kept them from really enjoying their runs - their lives. Because that’s what I taug...
99. Running For Joy
May 01, 2023 12:00 - 10 minutes - 14.9 MBRight now you might use running as a punishment for food you’ve eaten. I was taught that exercise is necessary to burn off calories so I could eat more or shrink my body. Were you taught this too? The diet industry wants us to believe this. With this outlook, running becomes the vehicle for something ‘negative’ ie. burning calories. It's very hard to create joy from running when our reason for doing it is negative in the first place. What if you could run and do exercise simply because you l...
98. Practicing In Zone 2 - Training Update
April 24, 2023 12:00 - 13 minutes - 19.9 MBToday is a training update on my experience of zone 2 running which I started earlier this month. I’m sharing to ‘normalize’ and to address the mental triggers that often come up when we set out to run slow. Article mentioned: https://lauranorrisrunning.com/what-is-zone-2-training/ How to connect with Stine: Connect inside Running Aligned Body and Mind on Facebook. Email Stine Running Aligned Body and Mind women retreat 2023. Connect on Instagram Request Learn to Love Your Runs a 3...
97. Zone 2 Heart Rate Running
April 17, 2023 12:00 - 31 minutes - 43.8 MBToday I’m talking about my journey into heart rate training and the two main reasons for pursuing it: improved performance and better health. Switching to zone 2 running is appealing thanks to tag lines like “go slow to become faster’. For many runners having to run slow, often much slower can be a cause of anxiety for runners. Listen in as I share how to manage these thoughts so you don’t have to hate zone 2 running or give up on it. Research used for the show: Zone 2 Heart Rate Traini...
96. How to stop negative self-talk: a Resource
April 10, 2023 12:00 - 5 minutes - 8.31 MBToday I’m sharing about an upcoming resource that I’m putting the finishing touches on. **** Runners, Ditch the Negative Self-Talk is Live***** Use this link to request access (FREE): https://mailchi.mp/7890fb9cbaf8/ditch-the-negative-self-talk-private-podcast “Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential. So negative self-talk can not only be stressful, but it ca...
95. Youre Enough
April 03, 2023 12:00 - 9 minutes - 14.2 MBHow would believing ‘I’m enough’ relieve internal pressure and help open you up to new possibilities? Today’s episode is a ‘reflection from a runner’ type episode. It came to me on a run which is a time when I often process things and am open to inspiration. I’d love to know your thoughts. How to connect with Stine: Running Aligned Body and Mind women retreat 2023. Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Request Learn to Love Your Runs a 3 ste...
94. Sustaining Your Running Habit Beyond A Race
March 27, 2023 12:00 - 23 minutes - 32.4 MBI see so many runners wondering about what to do after they’ve run this long awaited race e.g., their first half marathon and then wonder what to do next. Or runners who are returning from a hiatus from running wanting to race again. So let’s talk about how to sustain your running habit after you cross the finish line. How to connect with Stine: Running Aligned Body and Mind women retreat Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Request Le...
93. #showupsara an interview with Sara Barber
March 24, 2023 06:32 - 39 minutes - 54.7 MBOn the episode today, I’m featuring another woman runner who turns 50 this year. Sara Barber is part of my running community, Train for a Half Marathon, on Facebook. Turning 50 meant a time to reset for her and she decided to work on her consistency which she is doing through her mantra #showupsara. On the episode, we talk about what running has given Sara and her thoughts on turning 50. FEATURED ON THIS EPISODE: Connect with Sara on Instagram Sara’s Facebook page: cultivating a ...
92. Running Aligned Body and Mind
March 13, 2023 12:00 - 18 minutes - 26.3 MBWhat does it take to run aligned body and mind? The more you practice building a clear communicaiton link between your mind and your body, the quicker your running will grow into a new level of ease and joy. (Danny Dreyer) How to connect with Stine: Running Aligned Body and Mind women retreat Get on the retreat emailing list here. Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Request Learn to Love Your Runs a 3 step guide that will help you connect ...
91. Ambitious Goals: Part 2. An interview with Emily Faeth
March 06, 2023 13:00 - 41 minutes - 58.3 MBListen in to part two of my conversation with Emily - who’s not your average runner. She’s got a big goal - The Mohican 100 miler this summer. How to find Emily: Connect with Emily How to connect with Stine: Running Aligned Body and Mind women retreat Watch on YouTube Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. ...