103. Strengthen Your Trust Muscle

Run Aligned a Chi Running Podcast.

English - May 28, 2023 22:00 - 12 minutes - 17.7 MB - ★★★★★ - 6 ratings
Self-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 102. Building a solid foundation - trust the process. An interview with run coach Melody Bateman

Next Episode: 104. What To Consider Before Signing Up For A Running Retreat

How’s your trust in new things? I recently made the commitment to switch to 80/20 running which come without a timeline. This requires me to strengthen my trust muscle and trust the process.

“Stine teaches women runners how to have their own back by showing them how to notice their limiting thoughts, the ones that have been unconsciously running their lives and kept them stuck. Kept them from really enjoying their runs - their lives. Because that’s what she taught herself. “

How to connect with Stine:

Connect inside Running Aligned Body and Mind on Facebook.
Email Stine
Running Aligned Body and Mind women retreat 2023.
Connect on Instagram

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.