04. Unlocking your running potential: listen to your body. An interview with Beth cline

Run Aligned a Chi Running Podcast.

English - January 29, 2024 10:00 - 45 minutes - 62.4 MB - ★★★★★ - 6 ratings
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Previous Episode: 03. How ChiRunning teaches us focus and sustained attention in the age of TikTok and Reels.

Next Episode: 05. Transform Your Run: Practical Steps, Real-Time Techniques, and the Art of Redefining Your Running Experience.

Beth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to decide if we resonate with the story our body is telling, allowing us to move with purpose.

This season is all about reshaping how we experience running. And today's episode with Beth will elevate that experience and help you tune into your own awareness.

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ChiRunning Book: ChiRunning By Danny and Katherine Dreyer