113. Podcast Episode 102: Melody Bateman - The Art of 80/20 Running and Zone 2 Training
Run Aligned a Chi Running Podcast.
English - August 07, 2023 10:00 - 46 minutes - 63.8 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we welcome back Melody Bateman, a runner, ultra runner, and run coach, who shares insights on zone 2 training and 80/20 running. Melody debunks the misconception that "harder is better" and highlights the benefits of zone 2 training for overall health and fitness.
In the second part, we explore the art of 80/20 running, where Melody explains the balance between easy and hard workouts. Surprisingly, starting with a training split like 90/10 or 95/5 can be more effective for building a solid foundation. We also hear Stine's personal experience with Melody's coaching and how the 80/20 approach transformed her training journey.
Tune in to unravel the science behind these training methods and optimize your own fitness routine.
Top Takeaways from this episode:
Why harder isn’t always better (and also, when it is!)
The unexpected benefits of Zone 2 running
Surprising training splits that build a solid foundation
How Melody’s coaching transformed Stine’s running
You can listen to our previous interview (episode 102) here.
Connect with Melody:
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FEATURED ON THIS EPISODE:
Article: Zone 2 heart rate training for longevity and performance
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