112. Nourishing Your Body and Mind for Optimal Running. An interview with nutrition coach Kellie Largay (Part 2)
Run Aligned a Chi Running Podcast.
English - July 31, 2023 10:00 - 30 minutes - 41.9 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bonus: Embrace the Power of Retreats: Elevate Your Running Journey
In part two of my interview with nutrition coach Kellie Largay, we continue our exploration of nutrition from a mindful perspective. Listen in as we discuss topics such as *debunking common misconceptions among runners*, *understanding the difference between weight loss goals and body composition goals*, and *discovering strategies for balancing nourishment and indulgences*. Don't miss out on this valuable discussion on *developing a sustainable nutrition plan as a runner*.
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