Run Aligned a Chi Running Podcast.
144 episodes - English - Latest episode: 4 months ago - ★★★★★ - 6 ratingsWelcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
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Episodes
90. Ambitious Goals: Part 1. An interview with Emily Faeth
February 27, 2023 13:00 - 43 minutes - 60.3 MBListen in as I talk to Emily. She is not your average runner and I love to share her journey with you because I think one of the reasons she’s been able to accomplish what she’s accomplished is she’s been mindful in her approach. In her words she’s been a consistent runner for about a year and a half and she’s already accomplished a half marathon, a full marathon and an ultra marathon (a fifty miler) - and is working towards her next big goal. Double that. You read that right: 100 miles! Ho...
89. Does Running Have A Drinking Problem?
February 20, 2023 13:00 - 14 minutes - 20.1 MBHow’s your relationship with alcohol? Do you enjoy it? You might be surprised to learn some of the negative physical side effects of alcohol especially for a runner but just as importantly some of the negative side effects of your potential. What daily alcohol keeps us from doing. I’m excited to share this topic with you runner friend - it’s controversial for sure. Take a listen and let me know what you think. Article mentioned in this episode: https://www.runnersworld.com/nutrition-wei...
88. Do you hate running but love the runner’s high?
February 13, 2023 13:00 - 13 minutes - 19.2 MB“What we fight we strengthen. What we resist persists.” Today we’re talking about how to let go of the dread surrounding our runs. How to connect with Stine: Running Aligned Body and Mind women retreat Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Subscribe to get email updates on upcoming retreats, webinars, podcast ...
87. Shine Your Light: an interview with Vera Ilnyckyj
February 06, 2023 13:00 - 37 minutes - 52.4 MBThis is the second interview with a fellow woman runner who turns 50 this year. Tune in as Vera and I chat about this chapter of our life and what it means to us. Vera is a life coach who helps women gain clarity about what’s important in their life to connect to their purpose and to take action to live a genuine, fulfilled and positive life. Enjoy!!! FEATURED ON THIS EPISODE: Vera's website Follow Vera on Instagram Book a 1:1 call with me to learn about the Running Aligned Body an...
86. How to Train for a Half Marathon
January 30, 2023 13:00 - 24 minutes - 34.6 MB“On a scale of 1 to 10, you're a 13.1!” (Unknown) In this episode, I’ll share how to train for a half marathon. I’ll share my own journey to my first half marathon as well as recommendations based on research I did. Featured on the show: Running plans mentioned on the show: 12 week 3/ day week HM training plan I used Hal Higdon Novice 12 week 4 day/ week training plan. Research: How Many Miles Do You Really Have to Run in Training? How Far Should You Run Before ...
85. Desire vs. Guilt
January 23, 2023 13:00 - 11 minutes - 15.5 MBDesire or guilt - what motivates you to run? For the longest time, guilt was a constant companion of mine especially when it came to working out. It was uninspiring and burned me out. I didn’t really know of any other way of being though. Can you relate? Do you rely on guilt as a motivator? Listen in as I share how I changed my relationship and no longer rely on guilt to motivate me. Featured on the show: Request Learn to Love Your Runs a 3 step guide that will help you connect with...
84. Positivity With An Impact. An Interview with Holly Gould Conklin
January 16, 2023 13:00 - 37 minutes - 51.9 MB“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.” (Norman Vincent Peale). Today I’m interviewing Holly, a client of mine. She’s my first interview in a series of women runners turning 50 in 2023 (because I turn 50 this year). Holly shares how running has shaped her view on turning 50. She shares her involvement with the organization Girls On The Run. I titled this ...
83. Dear Runner: Running is a gift, not a punishment for what you ate. An interview with Courtney Berling
January 09, 2023 13:00 - 42 minutes - 59.5 MBListen in as I talk to Courtney from @eatwell.runbetter. She’s a registered dietician and a run coach. Courtney’s message to runners is ‘You don’t have to be thin to win’. This interview is jam-packed with excellent insight from Courtney and tips you can turn around and implement right away. Enjoy! FEATURED IN THIS EPISODE: Courtney’s website Follow Courtney on Instagram Apply for a coaching consultation with Stine HERE. Request Learn to Love Your Runs a 3 step guide that...
82. What Running at -40 Degrees F/ C Feels Like
January 02, 2023 13:00 - 24 minutes - 34 MBHave you ever wondered what it would feel like to run at really cold temperatures? Listen as Stine shares what it feels like to run at -40 degrees. Other topics discussed: -myths of cold weather running -10 tips for running in subzero temperatures FEATURED IN THIS EPISODE: Apply for a coaching consultation with Stine HERE. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Subscribe to get email...
81. Running and Knee Pain: A Form Focus
December 26, 2022 13:00 - 15 minutes - 22.7 MB“The truth is if you can improve your running technique so that there is minimal impact or undue stress to your knees, you’ll never have knee problems. It’s that simple.” (Danny Dreyer creator of Chi Running). Listen in today as I show you 4 tips to implement if knee pain is part of your running routine. Schedule a 30 min call with me: https://calendly.com/myrunnersmind/30min Sign up to receive weekly emails of podcast releases: https://www.myrunnersmind.com Or email me at myr...
80. The Gratitude Mile
December 19, 2022 13:00 - 8 minutes - 13.1 MB“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” (Kristen Armstrong) Learn to Love your Runs is a 3-step guide that will help you connect with your runs outside of the standard running metrics. You can request it here: https://mailchi.mp/b8aeba6477c1/runnershigh Link to schedule a call with me: https://calendly.com/myrunnersmind/30min My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind Or email m...
79. Making It Stick
December 12, 2022 13:00 - 17 minutes - 24.5 MBLet me tell you a secret on how to make a new habit stick runner friend. It starts with who you’re being, not what you’re doing. . Link to schedule a call with me: https://calendly.com/myrunnersmind/30min My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind Or email me at [email protected] Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Lea...
78. Running Is Our Mirror
December 05, 2022 13:00 - 9 minutes - 13.7 MB“Running is the greatest metaphor for life, because you get out of it what you put into it.” (Oprah Winfrey) Are you stuck in the start - stop cycle of running? Not getting real traction to continue consistently? Link to schedule a call with me: https://calendly.com/myrunnersmind/30min My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind Or email me at [email protected] Join the facebook community ‘Train for a Half Marathon’: https://ww...
77. Core Power: A Form Focus
November 28, 2022 13:00 - 17 minutes - 24.9 MBHave you ever considered the importance of engaging your core when you’re running? It’ll help your running form and it’ll ‘lighten’ the load metaphorically and literally when you’re out there running. Today’s episode is a form focus. Stine is a certified Chi Running instructor. Listen in as she shares about the importance of running form and how you can implement it in your running. Link to schedule a free consultation with me: https://calendly.com/myrunnersmind/30min My Run...
76. Mental Endurance: Your Tolerance For Boring
November 21, 2022 13:00 - 11 minutes - 16 MBWe all look for that ‘thing’ that can give us bottomless motivation - but did you know that it’s really about tolerating when things get boring. The monotony of a routine. Learning to bring your focus from the end goal back to the now the process will enable you to be in your run and enjoy it so much more. Link to schedule a free consultation with me: https://calendly.com/myrunnersmind/30min My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind Or email ...
75. Running and The Holidays
November 14, 2022 13:00 - 12 minutes - 18.1 MBAre the holidays a time of stress and anxiety for you runner friend?- stressful because you feel you lose control a little bit? Listen in as Stine sharers some ideas on how to connect more deeply with yourself and your runs this holiday season. "Most of you put more energy into cleaning your car and your house than your mind. We are not taught to make our emotional health a priority, and yet our emotional health is what drives every single other thing in our life." (Brooke Castillo) M...
74. Ditch the Distractions: Bodysensing a Form Focus
November 07, 2022 13:00 - 7 minutes - 11.8 MBWhen you bodysense you’re tuned in to your run and are present in the run - it’s the most mindful thing you can do while running. “The more you practice building a clear communication link between your mind and your body, the quicker your running will grow into a new level of ease and joy” (Danny Dreyer) My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind Or email me at [email protected] Join the facebook community ‘Train for a Half Marathon’: https://www.f...
73. When You Wonder If You’re Cut Out For Running
October 31, 2022 12:00 - 13 minutes - 19.4 MBListen in as I share 4 situations where runners might wonder if they’re “cut out for running”. “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.” (Amby Burfoot). My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind Or email me at [email protected] Join the facebook c...
72. Lessons from Gratitude Hill - A Form Focus
October 24, 2022 12:00 - 13 minutes - 18.6 MBToday’s episode is a form focus on how to run gradual hills. Listen in as I share 6 tips so you won’t dread your hill practice as much when you follow these. Do you resonate with these thoughts? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at [email protected] Free 3-step guide to loving your runs: https://mailchi.mp/b8aeba6477c1/runnershigh Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind
71. Raising Your Energy: The Morning Routine
October 17, 2022 12:00 - 13 minutes - 19.2 MB“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” (Robin Sharma). Share your morning routine at [email protected] or on social https://www.instagram.com/stine_turgeon/ Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind.com My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind Insider article: 10 steps ...
70. When You Decide To Cancel A Race
October 10, 2022 12:00 - 10 minutes - 15.8 MBListen in as I share about my recent decision to cancel my half marathon race, Crazy Horse 2022, and what thoughts came up for me. You might recognize yourself in either of the two seasons I describe becoming and being a runner. “It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.” (John Bingham) My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind Or email me at myrunnersmi...
69. In Memory of
September 26, 2022 12:00 - 5 minutes - 8.09 MBHas running helped you through a difficult time - the loss of a loved one. Today on my run I felt all my emotions in memory of my mom.
68. Blind Spots
September 19, 2022 12:00 - 25 minutes - 35.4 MBListen in as I share the two blindspots I just became aware of as well as 5 blindspots I feel negatively impact our joy of running. My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind Or email me at [email protected] Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Self article mentioned in episode: https://www.self.com/story/tony-horton-diagnosed-with-ramsay-hunt-syndrome
67. 6 Thoughts
September 12, 2022 12:00 - 5 minutes - 7.56 MBToday I’m sharing 6 thoughts with you runner friend. Thoughts that I’m ultimately hoping will get you to think about you and your runner’s mind. Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Or email me at [email protected] Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind.com
66. Ground Yourself (A Form Focus Episode)
September 05, 2022 12:00 - 11 minutes - 15.3 MBToday’s episode is a form focus - focusing on your feet. “Our feet are our body’s connection to the earth.” (Andrew Weil) Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind.com Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Or email me at [email protected]
65. Ease and Flow
August 29, 2022 12:00 - 6 minutes - 9.66 MBLately, I’ve been connecting with the ease and flow of my running routine. And it feels so amazing. “Running has become a means of experiencing a personal potential greater than physical development. Your running workouts take you inward, away from outcomes and results, as you begin to test your limits, experience inner changes, identify your personal rhythms, and work out to your own inner beat.” (Jerry Lynch and Warren Scott) Do you resonate with these thoughts? Keep in touch! ...
64. You don’t know what you don’t know.: Posture
August 22, 2022 12:00 - 13 minutes - 19 MBToday’s episode focuses on running form - we dive into posture and the two types of posture that will help improve your running. “Without good body alignment you'll never move as easily, or run as efficiently as you possibly could. Running with your posture out of alignment makes your body work harder than it needs to.” (Danny Dreyer). Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Runner’s Mind Coaching waitlist: https://mai...
63. Observing Your Thoughts. Two Powerful Questions That Will Improve Your Running Experience
August 15, 2022 12:00 - 9 minutes - 12.6 MB“I couldn’t change my environment but I could change my perspective” (Deena Kastor) - powerful. Connect with me on Facebook: https://www.facebook.com/StineLeBautTurgeon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Or email me at [email protected]
62. Inside My Runner’s Mind Retreat 2022
August 08, 2022 12:00 - 26 minutes - 24.5 MBToday’s episode is a “live’ group interview with Boukje and Vanessa, two of my running clients who joined me for the first running retreat here at my airBnB in Wyoming. Listen as we share what all went on during the week long retreat. You’re likely to hear my three dogs in the background wanting to get inside and hang out with us- all very real. “If you want to run fast, go alone. If you want to run far, go together.” (Unknown). Connect with me on Facebook: https://www.facebook.com/Sti...
61. Running Retreat
August 01, 2022 12:00 - 4 minutes - 4.74 MBThe very first of what I plan to be annually recurring My Runner’s Mind in person running retreats is happening this week. Listen in as I share some of the activities that we’ll be doing during the retreat. Follow the retreat: https://www.facebook.com/StineLeBautTurgeon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Or email me at myrunner...
60. Confidence
July 25, 2022 12:00 - 12 minutes - 11.9 MBMahatma Gandhi said “A man is but the product of his thoughts. What he thinks, he becomes.” Confidence is this inner assurance that we gain from trusting ourselves - it is not to be confused with being conceited. It comes from showing up for ourselves and following through on our word. Are you confident runner friend? Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com...
59. Your Runner’s Mind
July 18, 2022 12:00 - 8 minutes - 7.94 MB“It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind? Working with our mind and emotional states can help us in any activity in which we engage, whether it's sports or business or study.-or a religious path.” (Sakyong Mipham) If you enjoy this podcast please leave a 5 star review today - it helps other runners find it. Or share it with a runner friend who you think might benefit from it. ...
58. Your Goal
July 11, 2022 12:00 - 13 minutes - 12.7 MBIs your goal exciting you or are you dreading it? Have you stopped setting goals for yourself because you might not reach them and the negative feelings that come from that? Listen as I share the reason we set goals and 4 ways to create good goals. If you enjoy this podcast please leave a 5 star review today - it helps other runners find it. Or share it with a runner friend who you think might benefit from it. Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de...
57. Your Why
July 04, 2022 12:00 - 10 minutes - 9.45 MB“Activity without purpose is the drain of your life” (Tony Robbins). Today we’re talking about your ‘why’ for running and why it’s so important to get clear on this as a runner to help with motivation. If you enjoy this podcast please leave a 5 star review today - it helps other runners find it. Or share it with a runner friend who you think might benefit from it. Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Are these tips helpful? Keep in touch!...
56. Do the Deed
June 27, 2022 12:00 - 15 minutes - 14.4 MBContinuing from episode 55, we talk about how to create a mind-body connection. Listen in as Stine gives you tangible activities to do to strengthen this connection. Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at [email protected] Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind
55. Mind Body Connection
June 20, 2022 12:00 - 8 minutes - 7.61 MB“Running Makes us Happy but Happiness Makes us Better Runners”. Listen in as I share why creating a mind body connection is so worthwhile for your joy of running. Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at [email protected] Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind
54. Form, Distance, Speed
June 13, 2022 12:00 - 11 minutes - 10.9 MB“Running does not cause injuries. It’s how you run that causes injuries.” (Danny Dreyer). Today I’m talking about running form as a way to scale my running and I share some techniques with you on how to implement good running form when you run. Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at [email protected] Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Join...
53. I’m a Runner, Runners Run.
June 06, 2022 12:00 - 10 minutes - 9.76 MB“Your outer runner creates limitations, your inner runner surpasses them.” (Long Run Living). Today I share my running story and some mindset tips to why I think I’ve been so successful in creating consistent motivation for my runs. Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at [email protected] Runner’s Mind Coaching waitlist: https://bit.ly/32ErVQa
52. Drama About The Easy Run
May 30, 2022 12:00 - 12 minutes - 11.6 MBDo you find it hard to practice easy running? To stay in zone 2 or low zone 3 for the majority of your runs? Do you get frustrated and impatient- having defeating thoughts? I think we’re programmed to believe running has to feel ‘hard’ for us to believe we’re real runners. Aiming for easy running is bringing up a lot of mind drama for me. Listen in as I share some tips on how to deal with these. Sign up for the podcast newsletter here for weekly ‘behind the scenes’ of the show: https:/...
51. Mental Health for Runners
May 23, 2022 12:00 - 9 minutes - 8.73 MB“Life is a journey not a destination” (Ralph Waldo Emmerson). How to create better mental health. Our runs and how we feel during the run and talk about them afterwards are such a reflection of our life. Listen as I share 7 components to good mental health. Sign up for the newsletter here: https://www.myrunnersmind.com and receive the wellness retreat that I talk about on the episode when the next newsletter comes out. Are these tips helpful? Keep in touch! Leave me ...
50. Feeding the Mind Right with Andrea
May 16, 2022 12:00 - 31 minutes - 28.9 MBAndrea has been a member of my facebook group, Train for a Half Marathon - for about a year now. I’ve always been drawn to her posts because in her posts I can feel her connection with herself as a runner. Andrea has a great backstory that maybe some of you can relate to. In the episode, she describes ‘finding the joy’ and you’ll hear how she embodies her runner’s identity now at a whole different level because of this shift. Join the facebook community ‘Train for a Half Marathon’: https:...
49. Accountability
May 09, 2022 12:00 - 7 minutes - 7.25 MBAccountability is what makes or breaks a run. But how does it leave you feeling? Are you inspired and excited? Or do you feel dread and pressure? Most of us look outside of us for accountability. Tune in as I share how accountability is really an inside job. My Runner’s Mind Coaching is opening up again in June. Get on the waitlist to get notified: https://forms.gle/7hr6FY5fuF2ePjPn8 NEW: subscribe to the newsletter: https://www.podpage.com/my-runners-mind-podcast/ Are th...
48. Achieving Your Big Running Goal
May 02, 2022 12:00 - 23 minutes - 21.8 MBToday’s episode is a race recap. Over the weekend, I ran the Big Sur International Marathon - my first marathon - which is a race on many runners’ bucket list. Listen in as I share my experience. Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at [email protected]
47. The Making of a Runner with Vanessa Kustec
April 25, 2022 12:00 - 28 minutes - 26 MBIn the interview, Vanessa shares her journey of becoming a runner and in the process gaining a much deeper body-mind connection. Maybe you’re finding yourself in the place where Vanessa and I were in the beginning of our running careers - using running as a means to an end to gain a certain body image. Listen in as Vanessa shares what changed things for her and how running now feels. Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a H...
46. Caught in Self Blame
April 18, 2022 12:00 - 12 minutes - 11.7 MBToday I wanna bring up a topic I think a lot of you can relate to. It’s a doozy for sure because it has the potential to make or break a run. I’m referring to negative self talk. Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at myrunnersmind@...
45. Tolerance for Tough Runs
April 11, 2022 12:00 - 10 minutes - 9.73 MBToday we’re talking about mental endurance - what’s your tolerance for when the going gets tough? Yoga for the spine: Yoga for the spine Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at [email protected]
44. Running and Feelings
April 04, 2022 12:00 - 14 minutes - 13.2 MBI wanted to share with you how I’m dealing with an emotionally tough time right now with you while still keeping my eyes on the big prize - my upcoming full marathon in just about 3 weeks at the time of this recording. Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turg...
43. Behind the Scenes of Marathon Training
March 28, 2022 12:00 - 22 minutes - 21 MBAre you thinking about training for a marathon? Today I wanna pull the curtains back on what it looks like when you train for a marathon, 26.2 miles, - at least what it looks like for me. Listen in as I talk about my daily schedule, my mileage, the monthly running volume leading into marathon training, and the habits and gadgets I swear by. Apply for coaching Runner’s Mind Coaching Program Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/group...
42. Imposter Syndrome
March 21, 2022 12:00 - 13 minutes - 12.6 MBToday talking about Imposter syndrome - and especially in relation to the feeling that ‘running has taken over your life’. Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at [email protected]
41. ‘Bad’ Runs
March 14, 2022 12:00 - 8 minutes - 8.72 MBInstead of labeling your run as ‘bad’ listen to these 8 reasons to explain why your run might have felt off: Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/