82. What Running at -40 Degrees F/ C Feels Like

Run Aligned a Chi Running Podcast.

English - January 02, 2023 13:00 - 24 minutes - 34 MB - ★★★★★ - 6 ratings
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Previous Episode: 81. Running and Knee Pain: A Form Focus

Next Episode: 83. Dear Runner: Running is a gift, not a punishment for what you ate. An interview with Courtney Berling

Have you ever wondered what it would feel like to run at really cold temperatures? Listen as Stine shares what it feels like to run at -40 degrees.

Other topics discussed:

-myths of cold weather running

-10 tips for running in subzero temperatures

FEATURED IN THIS EPISODE:

Apply for a coaching consultation with Stine HERE. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Subscribe to get email updates on webinars, podcast, and special offers HERE Leave a review of the show in Apple Podcast Connect inside Train For a Half Marathon on Facebook. Follow My Runner’s Mind on Instagram Get on My Runner’s Mind waitlist Email Stine

Research mentioned in this episode:

Runner’s World American Lung Association Canadian Academy of Sport and Exercise Medicine Tips For Running in Subzero Temperatures