81. Running and Knee Pain: A Form Focus
Run Aligned a Chi Running Podcast.
English - December 26, 2022 13:00 - 15 minutes - 22.7 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 80. The Gratitude Mile
Next Episode: 82. What Running at -40 Degrees F/ C Feels Like
“The truth is if you can improve your running technique so that there is minimal impact or undue stress to your knees, you’ll never have knee problems. It’s that simple.” (Danny Dreyer creator of Chi Running).
Listen in today as I show you 4 tips to implement if knee pain is part of your running routine.
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