76. Mental Endurance: Your Tolerance For Boring

Run Aligned a Chi Running Podcast.

English - November 21, 2022 13:00 - 11 minutes - 16 MB - ★★★★★ - 6 ratings
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Next Episode: 77. Core Power: A Form Focus

We all look for that ‘thing’ that can give us bottomless motivation - but did you know that it’s really about tolerating when things get boring. The monotony of a routine. Learning to bring your focus from the end goal back to the now the process will enable you to be in your run and enjoy it so much more.

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