77. Core Power: A Form Focus

Run Aligned a Chi Running Podcast.

English - November 28, 2022 13:00 - 17 minutes - 24.9 MB - ★★★★★ - 6 ratings
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Previous Episode: 76. Mental Endurance: Your Tolerance For Boring

Next Episode: 78. Running Is Our Mirror

Have you ever considered the importance of engaging your core when you’re running?

It’ll help your running form and it’ll ‘lighten’ the load metaphorically and literally when you’re out there running.

Today’s episode is a form focus. Stine is a certified Chi Running instructor. Listen in as she shares about the importance of running form and how you can implement it in your running.

Link to schedule a free consultation with me: https://calendly.com/myrunnersmind/30min

My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

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