75. Running and The Holidays

Run Aligned a Chi Running Podcast.

English - November 14, 2022 13:00 - 12 minutes - 18.1 MB - ★★★★★ - 6 ratings
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Previous Episode: 74. Ditch the Distractions: Bodysensing a Form Focus

Next Episode: 76. Mental Endurance: Your Tolerance For Boring

Are the holidays a time of stress and anxiety for you runner friend?- stressful because you feel you lose control a little bit? Listen in as Stine sharers some ideas on how to connect more deeply with yourself and your runs this holiday season.

"Most of you put more energy into cleaning your car and your house than your mind. We are not taught to make our emotional health a priority, and yet our emotional health is what drives every single other thing in our life." (Brooke Castillo)

My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/