74. Ditch the Distractions: Bodysensing a Form Focus
Run Aligned a Chi Running Podcast.
English - November 07, 2022 13:00 - 7 minutes - 11.8 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 73. When You Wonder If You’re Cut Out For Running
Next Episode: 75. Running and The Holidays
When you bodysense you’re tuned in to your run and are present in the run - it’s the most mindful thing you can do while running.
“The more you practice building a clear communication link between your mind and your body, the quicker your running will grow into a new level of ease and joy” (Danny Dreyer)
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