Run Aligned a Chi Running Podcast. artwork

45. Tolerance for Tough Runs

Run Aligned a Chi Running Podcast.

English - April 11, 2022 12:00 - 10 minutes - 9.73 MB - ★★★★★ - 6 ratings
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Previous Episode: 44. Running and Feelings
Next Episode: 46. Caught in Self Blame

Today we’re talking about mental endurance - what’s your tolerance for when the going gets tough?

 

Yoga for the spine: Yoga for the spine 

 

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

 

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

 

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

 

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