86. How to Train for a Half Marathon
Run Aligned a Chi Running Podcast.
English - January 30, 2023 13:00 - 24 minutes - 34.6 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 87. Shine Your Light: an interview with Vera Ilnyckyj
“On a scale of 1 to 10, you're a 13.1!” (Unknown)
In this episode, I’ll share how to train for a half marathon. I’ll share my own journey to my first half marathon as well as recommendations based on research I did.
Featured on the show:
Running plans mentioned on the show:
12 week 3/ day week HM training plan I used Hal Higdon Novice 12 week 4 day/ week training plan.
Research:
How Many Miles Do You Really Have to Run in Training? How Far Should You Run Before a Marathon or Half Marathon? Chi Running (a revolutionary approach to effortless injury free running) by Danny Dreyer
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