66. Ground Yourself (A Form Focus Episode)
Run Aligned a Chi Running Podcast.
English - September 05, 2022 12:00 - 11 minutes - 15.3 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 65. Ease and Flow
Next Episode: 67. 6 Thoughts
Today’s episode is a form focus - focusing on your feet.
“Our feet are our body’s connection to the earth.” (Andrew Weil)
Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind.com
Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind
Or email me at [email protected]