89. Does Running Have A Drinking Problem?
Run Aligned a Chi Running Podcast.
English - February 20, 2023 13:00 - 14 minutes - 20.1 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How’s your relationship with alcohol? Do you enjoy it? You might be surprised to learn some of the negative physical side effects of alcohol especially for a runner but just as importantly some of the negative side effects of your potential. What daily alcohol keeps us from doing. I’m excited to share this topic with you runner friend - it’s controversial for sure. Take a listen and let me know what you think.
Article mentioned in this episode:
https://www.runnersworld.com/nutrition-weight-loss/a42172932/running-alcohol-effects/
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