100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of My Running

Run Aligned a Chi Running Podcast.

English - May 08, 2023 12:00 - 18 minutes - 26.3 MB - ★★★★★ - 6 ratings
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Previous Episode: 99. Running For Joy

Next Episode: 101. Put The Fun In Your Runs - An Interview With Run Coach Lisa Pozzoni

On this episode I’m sharing the 3 skills that have truly helped me evolve my running practice.

Turning the mind into your biggest ally

Feeling good physically by learning good running form

Creating flow by embracing slow

I teach women runners how to have their own back by showing them how to notice their limiting thoughts, the ones that have been unconsciously running their lives and kept them stuck. Kept them from really enjoying their runs - their lives. Because that’s what I taught myself.

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