99. Running For Joy

Run Aligned a Chi Running Podcast.

English - May 01, 2023 12:00 - 10 minutes - 14.9 MB - ★★★★★ - 6 ratings
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Previous Episode: 98. Practicing In Zone 2 - Training Update

Next Episode: 100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of My Running

Right now you might use running as a punishment for food you’ve eaten. I was taught that exercise is necessary to burn off calories so I could eat more or shrink my body. Were you taught this too? The diet industry wants us to believe this. With this outlook, running becomes the vehicle for something ‘negative’ ie. burning calories. It's very hard to create joy from running when our reason for doing it is negative in the first place. What if you could run and do exercise simply because you like it. Because it makes you feel good?

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