98. Practicing In Zone 2 - Training Update

Run Aligned a Chi Running Podcast.

English - April 24, 2023 12:00 - 13 minutes - 19.9 MB - ★★★★★ - 6 ratings
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Previous Episode: 97. Zone 2 Heart Rate Running

Next Episode: 99. Running For Joy

Today is a training update on my experience of zone 2 running which I started earlier this month. I’m sharing to ‘normalize’ and to address the mental triggers that often come up when we set out to run slow.

Article mentioned:

https://lauranorrisrunning.com/what-is-zone-2-training/

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