97. Zone 2 Heart Rate Running
Run Aligned a Chi Running Podcast.
English - April 17, 2023 12:00 - 31 minutes - 43.8 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I’m talking about my journey into heart rate training and the two main reasons for pursuing it: improved performance and better health. Switching to zone 2 running is appealing thanks to tag lines like “go slow to become faster’. For many runners having to run slow, often much slower can be a cause of anxiety for runners. Listen in as I share how to manage these thoughts so you don’t have to hate zone 2 running or give up on it.
Research used for the show:
Zone 2 Heart Rate Training For Longevity and Performance: https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/
Finding your zone - The MAF 180 method (https://philmaffetone.com/180-formula/)
The Pine Tree Runner https://www.instagram.com/p/Cqv9IzjP_c1/
Marathon Training Academy: https://www.marathontrainingacademy.com/hard-keep-heart-rate-zone-2
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