108. 'Finding Harmony: Embracing Your Relationship with the Scale'

Run Aligned a Chi Running Podcast.

English - July 03, 2023 10:00 - 15 minutes - 20.7 MB - ★★★★★ - 6 ratings
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Previous Episode: 107. Optimize your running form: Unlock efficiency and prevent injuries

Next Episode: 109. "Embracing the Long Run: Discovering Joy in the Journey"

In this episode, we delve into the relatable journey of making peace with the scale. As women runners, we often have a complex relationship with our bodies, food, and weight. Join me as I share my personal experiences and insights on shifting our mindset, embracing self-acceptance, and finding harmony with the scale. Discover how nurturing the mind-body connection and creating self-awareness can lead to a healthier approach to food and weight. Don't miss this empowering discussion that will inspire you to transform your relationship with the scale.

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