107. Optimize your running form: Unlock efficiency and prevent injuries

Run Aligned a Chi Running Podcast.

English - June 26, 2023 10:00 - 15 minutes - 21.2 MB - ★★★★★ - 6 ratings
Self-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 106. Running Has Taught Me

Next Episode: 108. 'Finding Harmony: Embracing Your Relationship with the Scale'

Discover how understanding and implementing proper biomechanics can enhance your running enjoyment and minimize the risk of running injuries. Use these tips and techniques next time you go for a run.

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Article referenced
Chi Living

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