Welcome to the Run Aligned Podcast

Run Aligned a Chi Running Podcast.

English - January 01, 2024 10:00 - 3 minutes - 4.14 MB - ★★★★★ - 6 ratings
Self-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 128. Running Transformations: A Season Finale

Next Episode: 01. How ChiRunning Transforms Your Run: Redefining Success on the Journey

Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.