127. Mastering the Mind: Conquering Self-Doubt on Your Running Journey

Run Aligned a Chi Running Podcast.

English - November 13, 2023 10:00 - 16 minutes - 23.2 MB - ★★★★★ - 6 ratings
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Next Episode: 128. Running Transformations: A Season Finale

Don't let negative thoughts prevent you from reaching your running goals

Self Doubt is often founded in fear: fear of measuring up to others, other runners, what we see on social media. But mostly, I think it’s fear of not measuring up to our own idea of what it means to be a runner.

I’ve compiled 5 steps to help you Master Your Mind.

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Articles:

Canadian Running: Tips for Silencing Self-Doubt
Interview with Deena Kastor

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