119. 'You Snooze You Lose … or do you?' - Living in the Gain, Not the Gap
Run Aligned a Chi Running Podcast.
English - September 18, 2023 10:00 - 17 minutes - 23.9 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 118: Running Isn't Therapy: Navigating Mental Health and Running with Sarah Strong
Next Episode: 120. “Unlocking Consistency: Running 52 Weeks a Year”
In this episode, we explore a powerful mindset shift inspired by a snooze button dilemma that's applicable far beyond running. Discover the philosophy of choosing self-compassion over self-criticism, measuring progress by what you've done, and embracing the gains in life. We introduce the Gap and the Gain concept, focusing on what you did rather than an ideal to positively impact your future results.
Run well, be well.
Links:
Connect inside Running Aligned Body and Mind on Facebook.
Email Stine
Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk
Connect with Stine on Instagram
If you enjoyed this episode remember to leave a 5 star review here