09. How to Troubleshoot Common Running injuries the ChiRunning way.

Run Aligned a Chi Running Podcast.

English - March 04, 2024 10:00 - 22 minutes - 31 MB - ★★★★★ - 6 ratings
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Previous Episode: 08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills

Next Episode: 10. Run with Confidence: Pelvic Health Tips for Runners

In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping stones to better running. We’ll discuss common running injuries and 9 tips (because it’s episode 9) to prevent and manage running injuries.

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