08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills

Run Aligned a Chi Running Podcast.

English - February 25, 2024 22:00 - 16 minutes - 22.3 MB - ★★★★★ - 6 ratings
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Previous Episode: 07. How To Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer

Next Episode: 09. How to Troubleshoot Common Running injuries the ChiRunning way.

In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares personal insights on how learning ChiRunning techniques not only transformed their running experience but also sparked curiosity in exploring good body mechanics beyond the trail. The episode explores the correlation between ChiRunning and heightened body awareness, particularly in areas such as foot health. Through personal anecdotes and expert insights, listeners gain valuable perspectives on how learning one skill can lead to a cascade of positive changes in various aspects of life.

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Curious to learn more about the ChiRunning technique?

ChiRunning Book: ChiRunning By Danny and Katherine Dreyer