124. How to get in the zone

Run Aligned a Chi Running Podcast.

English - October 23, 2023 10:00 - 19 minutes - 27.2 MB - ★★★★★ - 6 ratings
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Previous Episode: 123. No Pain No Gain: No Thank You!

Next Episode: 125. Power Up Your Core for Optimal Running

Today’s episode is on how to ‘Get in the Zone’ while you’re running. I wanna help you take the guesswork out of doing this. My goal is to help as many women transform their runs from a chore to a joy. Are you ready? Let’s go!

Run well, be well.

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