123. No Pain No Gain: No Thank You!

Run Aligned a Chi Running Podcast.

English - October 16, 2023 10:00 - 11 minutes - 16 MB - ★★★★★ - 6 ratings
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Previous Episode: 122. Client Spotlight: From Stressed Runner to Happy Runner: Vanessa's story

Next Episode: 124. How to get in the zone

There’s a tendency in our society to value ‘no pain, no gain’ that we neglect to create a mind-body connection. Establishing a connection between our mind and body is the most rewarding thing we can do as an athlete (yes you and me) because as we listen to our body we can teach it new habits.

Run well, be well.

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