Amy Tenney Yoga + Meditation
55 episodes - English - Latest episode: 6 months ago -Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself.
I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available.
Find me on instagram and YouTube at Amy Tenney Yoga.
email: [email protected]
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Episodes
Infinite Possibility Meditation
October 23, 2023 17:37 - 3 minutes - 5.83 MBAnything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day. Check out my guided video breathwork course $99 to Harness the Power of your breath https://breathwork-course.teachery.co/purchase-breathwork-course
Affirmations- Wow, I'm Amazing!
October 02, 2023 19:03 - 1 minute - 2.23 MBChristian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud: Wow, look at me! I'm amazing! I'm a child of God. He knows me. He loves me. I'm gifted, gifted with the Holy Ghost as my constant companion.
Breathe through Big Emotions
January 13, 2023 23:38 - 14 minutes - 27.4 MBToday’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation. Learn more about the power of breath work with my guided video course Harnessing t...
Visualizing Healing and Radiant Health
November 07, 2022 21:11 - 28 minutes - 39.5 MBVisualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire. Learn more how breath can support health and healing through my guided video breathwork course here: Harnessing the Power of your Breath
Affirmations: Letting Go of Control, 2 minutes
April 27, 2022 13:21 - 2 minutes - 5.08 MBDaily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences I am capable I surrender the need to control everything I surrender the need to control the outcome I live in the present moment I let life flow I trust the timing of life I am here I am grateful I am loved Find me on instagram @amytenneyyoga https://www.instagram.com/amytenneyyoga/ I create custom meditations for people. Email [email protected]
Visualization to heal skin: warts, mollescum, rashes
April 06, 2022 16:49 - 8 minutes - 15.8 MBThis meditation supports clearing your skin through a healing visualization. It was prepared to help remove warts, rashes and mollescum bumps. You can visualize this for yourself, your child, or someone you care about. If you have another skin condition you’d like to heal from, imagine your situation in your mind's eye. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you o...
Breath work Clear Nasal Congestion in 2 minutes
January 07, 2022 16:14 - 2 minutes - 5.45 MBToday we are going to first do a quick exercise to help clear the nasal passageway. If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5. Repeat 5 rounds. Benefits of nasal breathing When breathing through the nose, it acts as a filter, warms the air and creates nitric oxide which helps blood oxygen levels. When breathing t...
Meditation Christ Centered Christmas
December 20, 2021 14:35 - 5 minutes - 10.2 MBMeditation on the original message of the season. Be still. Fear not. Be of good cheer. Glad tidings. Great joy. More hope, more light, more peace and more love are coming into the world. Connect with me. Instagram: @amytenneyyoga, email: [email protected]
Meditation for Grief - Light + Shadow
December 03, 2021 20:57 - 11 minutes - 21.1 MBMeditation for Grief. Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow. Today's meditation is for holding grief in a safe space. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about. Email:...
Yoga Flow 20 min: I am Connected
September 30, 2021 13:24 - 22 minutes - 41.5 MBStart your day with a 20 minute flow. We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram: https://www.instagram.com/amytenneyyoga/ Take class with me on YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected]
Letting Go of Anger Meditation
September 19, 2021 14:58 - 11 minutes - 22 MBAnger is a normal human emotion. It's imporant and useful. Until it isn't. When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go. But how? We feel so justified in it. I see you. I do it too. Processing emotions involves recognizing them, feeling them and then letting them move through you. This meditation guides you through this process. In this meditation, as we let go of the anger, we invite the Savior to hold it and carry it away...
Sleep Meditation: Relaxation, Renewal, Rest
August 09, 2021 16:00 - 29 minutes - 54.7 MBDeep Healing Sleep Meditation Great for bedtime before you fall asleep. If you need a break during the day to restore and rest, use this meditation for a midday power nap. Make sure to put this episode on a sleep timer to stop when current episode ends. Connect with me on instagram: @amytenneyyoga Episode inspired by Swami Sayyananda Saraswati
Car Meditation: Self Care Before You Go Inside
August 07, 2021 22:06 - 5 minutes - 10.1 MBThis is dedicated to all my amazing mama besties who take a moment sitting in their car before they transition inside. Take a moment to refill your soul before you head inside. You're doing better than you think. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected]
Back to School Meditation
August 02, 2021 20:10 - 5 minutes - 10.3 MBBack to school meditaiton whether you're starting kindergaren or advanced degree program. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected]
Meditation for Who You Are + Why It Matters
July 28, 2021 03:36 - 3 minutes - 5.64 MBMeditation for Who You Are + Why It Matters 3 minute meditation using powerful affirmations: I am strong, safe and secure I am unique and I belong I contribute and it matters I hold space for love I am a voice that needs to be shared I look within and above for guidance I am connected: body, mind + soul Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected]
32. Heart Centered Meditation
June 22, 2021 01:59 - 12 minutes - 23.3 MBHeart Centered, Heart Chakra Meditation Feel connected to your heart space during this 13 minute meditation. I live in balance with others, I am worthy of love, I am loving to myself and others, there is infinite supply of love. I give AND receive Love. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected]
31. Meditation: Holding Space for Uncertainty + Conviction
February 27, 2021 22:35 - 11 minutes - 16 MBMeditation teaches me how to hold space for my questions, longings, doubts and desires. It’s a safe place to hold my uncertainty and my conviction together. When we take time to for stillness, God can remind us of our purpose, and identity. We can feel comforted and directed from there. This meditation centers around feeling the love from our Heavenly Parents, our divine purpose and identity and holding space for ourselves. Instagram: @amytenneyyoga
Sleep- Yoga Nidra for sleep
December 14, 2020 21:21 - 20 minutes - 35.3 MBGet cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest. Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet. For best results, dowload episode, then put phone in airplane mode every night before bed. (your phone alarm clock will still work). [email protected] insta @amytenneyyoga If you enjoyed, I'd love a rating and review, it helps more pe...
Breathwork: Limbic Breathing
December 14, 2020 19:42 - 7 minutes - 13.6 MBLIMBIC BREATHING- reduce stress and anxiety with this breathing technique. Inhale 4, hold 2, exhale for 7. Breathe with the diaphragm for simple and powerful tool to relax. Instagram @amytenneyyoga email [email protected] Check out one my favorite things. It’s my indoor hydroponic Rise Garden. Get $100 a full sized unit with code AMY100 at checkout. If you want beautiful design and fresh healthy food at home, check out Rise Gardens. https://risegardens.com/discoun...
28. Meditation. My Body is An Instrument for Good
December 01, 2020 05:00 - 10 minutes - 18.9 MBFeeling, at the deepest layer that your body is an instrument for good. It was designed for you, and you have a great work to do. Your body allows you to experience life, to learn and to feel. Honor it. Nurture it. Be patient with it. You will learn many incredible things through your body. It is unique and divine. Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
27. Meditation: I am Light, I am Love
November 24, 2020 05:00 - 10 minutes - 20.2 MBMeditate on radiating light and love through your whole being. Christian Based Meditation I have an important work to do God has a plan for me I am unstoppable I contribute I matter. I am divine. I recognize and feel the spirit I see myself clearly I love and appreciate the body I get to experience life in I am guided I am whole I am light I am love https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Lov...
26. Meditation Grace and Fortitude
November 17, 2020 05:00 - 8 minutes - 15.3 MBI am whole I know in whom I have trusted I focus on progress I will try my best I can grow I get back up again I am worthy of compassion I offer compassion to others I am capable I receive Grace I am learning and growing each day I go with Grace and fortitude https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a revi...
25. Meditation: Infinite Worth, Daughter of God
November 12, 2020 19:10 - 8 minutes - 15.8 MBYou are a daughter of Heavenly Parents. You are known. You belong. You are loved, you have always been loved, and you always will be loved. No matter what. You are eternal. You are known. You are chosen. You are loved. And whenever doubts start to creep in your mind, as surely they will, you come back to your breath, and feel the truth of your soul deep in your heart space. Knowing, feeling, sensing, your infinite worth. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK...
24. Morning Affirmations
October 30, 2020 20:13 - 2 minutes - 4.96 MBStart the day with positive affirmations! This is great for kids, teens and adults. Listen in bed, put on in the car as you head to school or work, or anytime you need a quick reset. Morning Affirmations I am worthy of love and belonging. I love myself. I matter, no matter what. I am an important part of my family. I am strong and capable. I am enough, I have always been enough. I am grateful for my body. My body is an instrument for good. My breath nourishes m...
HOCATT Healing Session Meditation
October 27, 2020 20:51 - 32 minutes - 55 MBToday’s meditation centers on feeling full of vitality and radiant health. It was specifically created to listen to during a HOCATT healing session. HOCATT stands for Hyperthermic ozone and carbonic acid transdermal technology. The meditation will walk you through some of the healing benefits of the HOCATT , and what’s happening during your session, So you’ll want to pause this meditation while you get set up, then resume when you’re ready. Book HOCATT Sessions in AZ through instagra...
23. Yoga Flow - Strong and Steady 30 min
October 20, 2020 04:00 - 36 minutes - 68.2 MBYoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath. Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests. (anxiety, love, healing, stress relief etc). Great for yourself or give a unique gift! We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file just for you. Normally $150, podcast listeners get it for $100. email me amytenneyyoga@gmail...
22. Yoga Flow - Strong and Steady 30 min
October 20, 2020 04:00 - 36 minutes - 68.2 MBYoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath. Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests. (anxiety, love, healing, stress relief etc). Great for yourself or give a unique gift! We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file just for you. Normally $150, podcast listeners get it for $100. email me amytenneyyoga@gmail...
21. Meditation for Kids- Breathe to Feel Calm
October 15, 2020 18:33 - 5 minutes - 9.47 MB5 minute meditation for Kids! Your breath is an amazing tool you can take anywhere to help you feel calm. Today we pratice breathing in for the count of 3, hold your breath for 2 and breathe out for the count of 4. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected] Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar
20. Meditation for the Changing Seasons
September 22, 2020 21:44 - 8 minutes - 15.9 MBWelcome the changing seasons, or season of life with this meditation to help you feel centered, grateful and grounded during change. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected] Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar Changing Seasons episdoe inspired by Andrea Rice's article: Ground Thyself.
19. Meditation: I am Unstoppable
September 11, 2020 04:35 - 9 minutes - 17.3 MBBring your strongest self to difficult situations with today's meditation on feeling UNSTOPPABLE. Show Notes: Join Unsure to Unstoppable Mastermind, and follow Brittni Schroeder for great business tools and tips at www.brittnischroeder.com or on Instagram @brittni.schroeder find me on Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
18. Meditation - I am Capable
June 22, 2020 23:14 - 15 minutes - 29.8 MBThis guided visualization helps you feel capable and empowered. You'll be guided through imagery climbing a mountain, feel grounded at the top and capable in body, mind and soul. @amytenneyyoga [email protected] Show Notes: Work with my favorite designer! Get 20% an edesign room plan with Amber at Where I’m With You, Residential + Commercial Design. Instagram @whereimwithyou Email: [email protected] Web: whereimwithyou.com Tell her Amy sent you for 20% off ...
15. Yoga Hip Flexor and Hammie Invigorating Yoga Class
April 24, 2020 15:19 - 45 minutes - 84.5 MBHip Flexor and Hamstring focused Yoga Vinyasa Flow. It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new. It helps you get into the rhythm of the practice, build strength and stamina. Great for hip flexor and hamstring flexibility. This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com ...
17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class
April 24, 2020 15:19 - 45 minutes - 84.5 MBHip Flexor and Hamstring focused Yoga Vinyasa Flow. It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new. It helps you get into the rhythm of the practice, build strength and stamina. Great for hip flexor and hamstring flexibility. This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com Need a ...
16. Meditation for Sleep
April 17, 2020 02:15 - 8 minutes - 16.3 MBRelax into sleep with this meditation. This can be done lying in bed before you fall asleep. Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you. Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
15 Gentle Yoga for Rest
April 10, 2020 01:01 - 22 minutes - 39.3 MBGentle yoga for rest allows slow and gentle movements of the body to relax and rest the body. Seated or lying down the entire practice. Calming poses combined with breath and intention help unite body, mind and soul. This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga: thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram st...
14 Meditation I am Grateful
March 26, 2020 16:02 - 7 minutes - 12.9 MBPracticing gratitude has tremendous benefits to your outlook and wellbeing. Take a few moments for a daily guided gratitude meditation. This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave...
13. Meditation: Calm within Chaos
March 23, 2020 06:10 - 10 minutes - 19.6 MBFeel like things are chaotic and beyond your control? Although you may not be able to change your situation, you can find some calm through meditation. Practicing awareness and gratitude are great tools. Free Yoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
12 Yoga for Runners
March 19, 2020 14:30 - 31 minutes - 59.5 MBYoga for Runners is a great practice to counteract repetitive movements. Find increased flexibility and shortened recovery time. Have fun and don't take yourself too seriously. :). It's just yoga. This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a rev...
11 Yoga: Guided yoga class for Hips and Shoulders
March 07, 2020 23:58 - 28 minutes - 52.5 MBWhen hips are tight, the shoulders usually are tight. We will address these for more mobility and openness. Guided full body yoga flow class linking breath with movement. Have fun and don't take yourself too seriously. :). It's just yoga. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. Everyday Black Pant is my fave. Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polym...
10 Yoga Core work - Yoga Planks
February 27, 2020 05:43 - 7 minutes - 14.2 MBStrong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
9 Yoga Core - Low Abdominals
February 27, 2020 02:44 - 6 minutes - 12.6 MB5 minute Ab workout for strong and healthy core. Support your body with a quick and effective core workout! Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 [email protected] L...
8 Sports Visualization: Volleyball
February 23, 2020 03:25 - 21 minutes - 39.7 MBGuided Visualization for Volleyball Players. Envision successful performance to play at the top of your game. Repetitive mental practice will set you apart from the competition and help get you to the next level. Meditation/ Guided Visualization for Sports. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. . Try the Everyday Black Pant! They are the best! Instagram: @amytenneyyoga https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disabl...
7 Meditation: Stillness Among the Waves
February 17, 2020 21:12 - 9 minutes - 17.9 MBIn this meditation we match our breath with the ocean waves. Inhale the wave comes in, and exhale we let it go. This practice is powerful as it helps you feel grounded and calm, even when there is motion and movement all around. Our lives are never actually static, but if we an be grounded, we are better prepared to handle whatever the waves of life bring. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com . Try the "Everyday Black Pant" it's my fave! In...
6. Meditation for Anxiety
February 11, 2020 00:26 - 8 minutes - 16.1 MBMeditation for anxiety is a practice to help you get grounded, acknowledge the anxiety, feel it, process it and let it move through you. Anxiety Meditations were put together in conjunction with counselor specializing in mental health services. MS LPC Connect with me on Instagram: @amytenneyyoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 email me: [email protected] Love the podcast? Please share with your friends, tag me...
5. Yoga - Full Body Yoga Flow - Feel Refreshed
February 08, 2020 22:56 - 38 minutes - 70.9 MBFull body Yoga Flow class starting nice and gentle on the mat. We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana. Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmai...
Meditation - You are Enough
February 04, 2020 18:11 - 8 minutes - 14.9 MBStart your day, or reset the day with a guided meditation allowing you to feel that you are enough, exactly as you are. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
4 Meditation - You are Enough
February 04, 2020 18:11 - 8 minutes - 14.9 MBStart your day, or reset the day with a guided meditation allowing you to feel that you are enough, exactly as you are. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Yoga: Vinyasa Yoga Flow Practice
January 30, 2020 17:19 - 19 minutes - 36.8 MB"Vinyasa" yoga means movement and breath. Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance. Ends with guided relaxation into savasana. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com
3. Yoga: Vinyasa Yoga Flow Practice
January 30, 2020 17:19 - 19 minutes - 36.8 MB"Vinyasa" yoga means movement and breath. Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance. Ends with guided relaxation into savasana. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com
Meditation: Box Breathing Technique
January 29, 2020 02:15 - 5 minutes - 8.96 MBBox Breathing is a simple and effective breathing technique to regulate the nervous system. It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost. Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyog...