11 Yoga: Guided yoga class for Hips and Shoulders

Amy Tenney Yoga + Meditation

English - March 07, 2020 23:58 - 28 minutes - 52.5 MB
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Next Episode: 12 Yoga for Runners

When hips are tight, the shoulders usually are tight. We will address these for more mobility and openness. Guided full body yoga flow class linking breath with movement. Have fun and don't take yourself too seriously. :). It's just yoga.

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take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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