10 Yoga Core work - Yoga Planks
Amy Tenney Yoga + Meditation
English - February 27, 2020 05:43 - 7 minutes - 14.2 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 9 Yoga Core - Low Abdominals
Next Episode: 11 Yoga: Guided yoga class for Hips and Shoulders
Strong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.
Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com
Instagram: @amytenneyyoga
take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!