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12 Yoga for Runners
Amy Tenney Yoga + Meditation
English - March 19, 2020 14:30 - 31 minutes - 59.5 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 11 Yoga: Guided yoga class for Hips and Shoulders
Next Episode: 13. Meditation: Calm within Chaos
Yoga for Runners is a great practice to counteract repetitive movements. Find increased flexibility and shortened recovery time. Have fun and don't take yourself too seriously. :). It's just yoga.
This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Instagram: @amytenneyyoga
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