13. Meditation: Calm within Chaos

Amy Tenney Yoga + Meditation

English - March 23, 2020 06:10 - 10 minutes - 19.6 MB
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Next Episode: 14 Meditation I am Grateful

Feel like things are chaotic and beyond your control? Although you may not be able to change your situation, you can find some calm through meditation. Practicing awareness and gratitude are great tools.

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