Sleep- Yoga Nidra for sleep
Amy Tenney Yoga + Meditation
English - December 14, 2020 21:21 - 20 minutes - 35.3 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Breathwork: Limbic Breathing
Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest.
Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet.
For best results, dowload episode, then put phone in airplane mode every night before bed. (your phone alarm clock will still work).
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