Breathwork: Limbic Breathing

Amy Tenney Yoga + Meditation

English - December 14, 2020 19:42 - 7 minutes - 13.6 MB
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LIMBIC BREATHING- reduce stress and anxiety with this breathing technique. Inhale 4, hold 2, exhale for 7. Breathe with the diaphragm for simple and powerful tool to relax.

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