23. Yoga Flow - Strong and Steady 30 min

Amy Tenney Yoga + Meditation

English - October 20, 2020 04:00 - 36 minutes - 68.2 MB
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Previous Episode: 21. Meditation for Kids- Breathe to Feel Calm

Next Episode: HOCATT Healing Session Meditation

Yoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath.

Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests. (anxiety, love, healing, stress relief etc). Great for yourself or give a unique gift! We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file just for you. Normally $150, podcast listeners get it for $100. email me [email protected]

Connect with me on instagram: https://www.instagram.com/amytenneyyoga/

YouTube:

https://www.youtube.com/watch?v=mDQfdXg7CwY

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Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar