21. Meditation for Kids- Breathe to Feel Calm
Amy Tenney Yoga + Meditation
English - October 15, 2020 18:33 - 5 minutes - 9.47 MBFitness Health & Fitness Mental Health health meditation presentmoment yoga breathwork meditate mindfulness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20. Meditation for the Changing Seasons
Next Episode: 22. Yoga Flow - Strong and Steady 30 min
5 minute meditation for Kids! Your breath is an amazing tool you can take anywhere to help you feel calm.
Today we pratice breathing in for the count of 3, hold your breath for 2 and breathe out for the count of 4.
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