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22. Yoga Flow - Strong and Steady 30 min
Amy Tenney Yoga + Meditation
English - October 20, 2020 04:00 - 36 minutes - 68.2 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 21. Meditation for Kids- Breathe to Feel Calm
Next Episode: HOCATT Healing Session Meditation
Yoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath.
Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests. (anxiety, love, healing, stress relief etc). Great for yourself or give a unique gift! We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file just for you. Normally $150, podcast listeners get it for $100. email me [email protected]
Connect with me on instagram: https://www.instagram.com/amytenneyyoga/
YouTube:
https://www.youtube.com/watch?v=mDQfdXg7CwY
Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar