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7 Meditation: Stillness Among the Waves
Amy Tenney Yoga + Meditation
English - February 17, 2020 21:12 - 9 minutes - 17.9 MBFitness Health & Fitness Mental Health meditation mindfulness presentmoment breathwork health meditate yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6. Meditation for Anxiety
Next Episode: 8 Sports Visualization: Volleyball
In this meditation we match our breath with the ocean waves. Inhale the wave comes in, and exhale we let it go. This practice is powerful as it helps you feel grounded and calm, even when there is motion and movement all around. Our lives are never actually static, but if we an be grounded, we are better prepared to handle whatever the waves of life bring.
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